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1. #FREEZE DRIED FRUIT VS DEHYDRATED HOW TO#
2. #FREEZE DRIED FRUIT VS DEHYDRATED FULL#
3. #FREEZE DRIED FRUIT VS DEHYDRATED PLUS#
4. #FREEZE DRIED FRUIT VS DEHYDRATED FREE#

Different foods dehydrate at different temperatures so the loss of nutritional value can vary. However, it depends on how high heat is used when dehydrating your food.

#FREEZE DRIED FRUIT VS DEHYDRATED FREE#

It’s important to note that although it maintains a high nutritional value after being freeze-dried it is critical that it is stored properly in a cool, dark place that is free of oxygen or it will lose nutrients quickly while being stored.įreeze-dried food vs dehydrated food nutritional valueĭehydrated food retains about 60% of its original nutritional value on average. The dehydration process requires a higher heat to dry foods which damages more nutrients in the food than freeze drying.įreeze-drying food retains about 97% of the nutritional value that the food item had before being freeze-dried. The freeze-drying process freezes foods, creates a vacuum around the food, and then slowly warms the food causing sublimation to occur which removes the frozen water directly from a solid to a gas skipping the liquid phase. However, freeze-dried food is healthier (maintains a higher nutritional value) than dehydrated food if done and stored properly. Nutritional Valueīoth freeze-dried and dehydrated foods can be healthy options.

#FREEZE DRIED FRUIT VS DEHYDRATED PLUS#

Video can’t be loaded because JavaScript is disabled: FREEZE DRYING tips for BEGINNERS: plus What's the DIFFERENCE between DEHYDRATING & FREEZE DRYING? () What’s the Difference Between Dehydrating and Freeze Drying? 1.

#FREEZE DRIED FRUIT VS DEHYDRATED HOW TO#

If you’re interested in freeze drying or dehydrating your own food check out our articles Buying a Home Freeze Dryer, What You Need to Know First and Selecting the Best Food Dehydrator, Ultimate Buyers Guide.Īlso, It’s important to see How to store freeze dried food and its shelf life, What foods you can and cannot freeze dry, and What foods you can and cannot dehydrate. Individual preference Differences Freeze Drying Dehydrating Retail Food Cost More Expensive Less Expensive Machine Cost $2,595 – $3,595 $40 – $300 Nutritional Value Retains 97% Retains 60% Shelf-life 15 – 25 Years 5 – 10 Years (longer in some cases) Amount of Water/Moisture Removal 98 – 99% moisture removal 80 – 90% moisture removal Rehydration Time Rehydrates in 5 minutes or less Rehydrates in 10 – 20 minutes (varies) Food Texture/Shape Maintains a similar texture and shape Become more shrunken and wrinkled Food Flavor Maintains a similar flavor but without moisture Flavor changes more due to higher heat being used *The above table is a comparison of the main differences between freeze-drying and dehydrating.Cost of freeze-dried food vs dehydrated food.Cost of a freeze dryer vs a dehydrator (machine).The 9 main differences between freeze-drying food and dehydrating food include: Has a longer shelf life than fresh foods.Here are some benefits of dehydrated foods: Benefits of Dehydrated Foodsĭehydrated foods are a popular option for long-term food storage due to their long shelf life and light weight. The food is heated to remove the moisture, and the remaining food is stored for future use ( MU Extension). Quick and easy to prepare Dehydrated Foods Processĭehydrated foods are preserved by removing the water content from the food.Has a longer shelf life than dehydrated foods.

Here are some benefits of freeze-dried foods: They have a long shelf life, which makes them an excellent option for emergency food storage. Benefits of Freeze-Dried Foodsįreeze-dried foods are a popular choice among preppers and backpackers for several reasons. Freeze-dried foods have a longer shelf life than dehydrated foods, and they also retain their original shape and texture. This process removes 98% of the water content from the food, which helps in preserving the nutritional value and flavor ( PSU Extension). Freeze-Drying Processįreeze-drying is a process of removing moisture from the food by freezing it and then drying it in a vacuum. The main differences between freeze-drying and dehydrating food are cost, nutritional value, shelf-life, amount of water/moisture removal, rehydration time/process, food texture/shape, food flavor, and individual preference. What are the differences between freeze-dried food and dehydrated food?

Over the years I’ve compared freeze-drying with dehydrating. I do own both a freeze dryer and a food dehydrator, and spend time freeze-drying and dehydrating a variety of foods for food storage, emergencies, camping, backpacking, snacks, and more.īoth freeze-drying and dehydrating are food preservation methods that involve removing water from foods giving them a much longer shelf life.

#FREEZE DRIED FRUIT VS DEHYDRATED FULL#

I enjoy preserving foods and have often desired to do a full comparison between a freeze dryer vs dehydrator.